Back trouble

[wellcraftv20step]

Geez! Felton, Charlie Spare ,I have not been checking in here a whole lot in the last few months,been checking in a bit but I don't know how I missed this! I hope you guys feel better soon.this back stuff is just brutal.Spare I really like your exercise routine and I'm going to give it a shot to try and strengthen my core, oddly enough I was just thinking about how to do this yesterday as I have decided i am going to make an appointment to get my back done again . This time they are going through my stomach and through my back , I think it mite help my recovery if my core is stronger. Between as you put it ,birthdays, and beating up your body I'm just getting weaker by the day. Not to mention I found out last week that my last neck surgery was not totally successful. On of the fusions did not take and it's going to have to be redone. So no boating again this year to top it off .