Back trouble

[bradford]

Several months ago I pulled something in my lower back and woke up the next morning and couldn't move. Told my wife to pull me straight up to get me out of bed no matter how much I yelled out in pain. I was walking around like Frankenstein. I don't have a doctor and don't take medicine generally. I YouTubed yoga for lower back pain and found a video from some chick from a channel called psychetruth that helped a ton. All of it was done while sitting in a chair and after a couple weeks the pain was gone. The video wasn't that long and I did it a few times a day and felt better everytime I did