how easy is it to remove cap and liner?

[fromthedepths]

i'm getting ready for a rebuild on my 85cc and i'm wondering how hard it is to pop the liner out in 1 piece.i see it is held together with screws in the rubrail and glassed together a little under the bow and on the transom.another question is that cabosil they have on the stringers and bulkheads glueing the liner to the hull?any help would be appreciated .thanks, matt