Offshore fishing out of NY, NJ

I'll be in company training in Parsippany NJ and am looking to do some fishing maybe while there. *I'll be there mid-end of July. *What's biting this time of year? *YFT's are down south now. *What about marlin, sail, swordfish? *Any suggestions? and how far is that from Parsippany?

Forgot to mention that I'm not looking to go the Flemish cap either, just maybe an 8-10hr day if that. Probably be fishing with green horns and that's all I can take of that.
Thanks ahead of time guys!
Steve