question on the site for Bigshrimppen

I found a free web hosting company that I signed up for here's the link it looks great but not sure I am not a big web guru.

http://order.1and1.com/xml/static/Ho...a?__frame=_top

I know you have found someone else to host but thought you might use this as a backup or switch they give you three years for free. 500mb of storage and 5gb of traffic.

another question do you do the programming for the site ?
I want to add a log in and password so people can upload files to my site they gave me 500mb of free storage.
but can I add something like what you have to add pictures to the site?
can you give me some direction on how to do that or just send me some code? ???