Destroyer - I’ll definitely be reading those articles.  With a new and probably my one and only grandson, just 8 months old, I’m very motivated to get to peak performance (for a lot of years).  My grandfather, the carpenter, furniture maker, boat builder (the one I really identified with) died of a heart attack just when I was getting going as a very green young carpenter and it kills me that I didn’t get the chance to learn from him.  I want to be there for my little guy as long as I can be useful, and of course do some other things too.
The doc said after the heart fix, I’m good for 30 years - that would put me at 104. That seems about right
 
Thanks
		
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Scott, Portland, OR '85 V-20 I/O, Merc 170