I have had sciatica, mine seems to have always been related to the heavy belt I used to wear at work. Yours seems to be related to your fall, but could be being aggravated by wearing a tight belt or a heavy load around your waist
If you wear a belt and carry a lot of stuff on it or in your pockets, suspenders might help some. There is a reason you see old geezers wearing them.
Something else to try.
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Sold - 1984 V-20 Cuddy with a 2003 Johnson 140 hp gas sippin 4-stroke.
1995 Ranger 250C with a 2015 Suzuki 300 hp 4-stroke.
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