Ferm, do some research on pelvic alignment, most physical therapist ignore this, it really helped me get rid of a lot of back pain and sciatic nerve pain. I was lucky that the first therapist I went to was up on this and believed in it. Most of the exercises are very simple. I can explain most of them to you or even scan and email the pamphlets I got from the therapist. It helped me a lot, even though I ended up having surgery anyways. Call me if you have any questions
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