scook, I've heard and read all about those press ups but just recently read an article that said they're not the best thing for me. a lot of what I hear leads towards an inversion table but i'm having a hard time convincing the wife to let me get one. they say it makes room between the vertebrae which lets the torn segments tuck themselves back in, taking pressure off the cord. trying to find a cheap one on CL.
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hammer aint.
stinkpot aint.
sawdust aint.
rainbow aint.
maco sure as sh!t aint.
randle? ha ha ha.
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