excellent advice above..... I have a close friend who refuses to take it easy and heal like he is supposed to... as a result he has been in constant pain for about 5 years since his spine surgery.... likely no longer repairable.... TAKE IS REALLY EASY and don't do anything more than the docs allows you to....
Glad ur on the healing side of it tho... back pain rates way up high on the crap'o'meter
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