This is a site one of my surfer buddies here in Panama City, FL showed me. You can view the swell height model for different regions (use the drop down box on the left to select your region). It's a little hard to get used to reading at first, but I find it to be a more accurate prediction than the NOAA forecast. Especially for predicting 3 to 4 days in advance compared to NOAA.
http://magicseaweed.com/